Changes in eating habits


Healthy Food Clip Art

My husband I started on August 31,2015 changing our eating habit.  To my disbelief, (my husband never liked vegetable), if found some recipes and we have been eating healthy together.  He says now he is excited when he comes home from to see what creation I have made for dinner tonight.

 Eating healthy, now then  start going to the gym.

I love finding new recipes, this one was a hit, but Lauren didn’t care for it

Spaghetti Squash with fresh tomato sauce

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I love pasta, but now I want to cut it out off our diet.  Perecft allturnative.

Cook a spaghetti, cut in half.  Clean out the middle, coat with olive oil, cut up fresh garlic sprinkle it around.  Bake for about 45 minutes, let cool for 10 minutes then take a fork to scrap the squash and it looks like spaghetti.  I made my own fresh sauce, and there you have it.  I was nervous, not sure if my husband would like it, but her loved it.

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Just changing our eating habit to this date my husband lost 10lbs and i have lost 7lbs.  We know at the beginning, we can  loss weigh fast, so if we keep eating like this, then start going to the gym, we will achieve our weight goals.  Not to mention feel so much better about ourselves.

Our journey is continuing, with positive results. Hum what’s for dinner tonight.  If anyone has any good recipes please pass them on.

Thank you

Lynne 1437940979_love_valentines_day_11

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American Heart Association Halloween 5K walk


Traci Heath, from the American Heart Association ask me to help spread the word on a very important cause.  Please pass this on, show your support.  Sounds like a fun day for yourself and the family.

Traci Heath
Director at American Heart Association

Please help me get the word out about this Halloween 5k / walk.  You can form a team, walk/run as an individual or with friends and family and bring the kids! Family oriented event on Halloween morning. Please wear your costumes! Face painting, games, Knight Productions​ DJ Entertainment and much more! Sponsors: Baystate Health / Health New England, Subway, Greylock Federal Credit Union, and WBRK!! Enjoy a fall foliage ride to the Berkshires on Halloween for this fun-filled event! Oct 31st @ BCC. http://www.berkshireheartwalk.org

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Click on link below for more information

http://heartwalk.kintera.org/faf/home/default.asp?ievent=1131488

Lynne   1437940979_love_valentines_day_11

Time to get in shape


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With summer coming to a close, my husband and I have decided it’s time to get healthier.

My husband came home from work the other day and said “either I lose weight or I need to buy bigger suits”.  I looked at him and started to laugh, and said you know what we need to do.

So together we are going to do this as a team.

I will post updates of the progress.

Lynne 1437940979_love_valentines_day_11